Daydreaming Characteristics Assessment
About This Assessment
This questionnaire helps identify different patterns of daydreaming, from normal mind-wandering to immersive daydreaming and potentially maladaptive daydreaming.
What You'll Learn:
- Your daydreaming pattern and intensity
- Whether your daydreaming is typical or may be affecting your life
- Personalised strategies to manage daydreaming if needed
Important: This is not a clinical diagnostic tool. The results should be considered educational and not a substitute for professional evaluation. All responses are processed locally in your browser — no data is saved, stored, or shared.
Question 1 of 7
Your Assessment Results
Your Daydreaming Profile
Immersive Daydreaming
Functional Impact
Your Daydreaming Characteristics
Recommended Strategies
Further Resources
Learn More About Daydreaming
- International Maladaptive Daydreaming Society
- Sleep Foundation: Maladaptive Daydreaming
- Research on Maladaptive Daydreaming
Finding Professional Help
If your daydreaming is causing significant distress or impairing your functioning, consider consulting with a mental health professional who has experience with:
- Maladaptive daydreaming
- Attention disorders
- Obsessive-compulsive related conditions
- Cognitive behavioral therapy
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